FREE THERAPY RESOURCES FOR HIGH-ACHIEVING PROFESSIONALS
Welcome to my Resource Library, a growing collection of free therapy resources including guides, worksheets, and reflections designed specifically for high-achieving professionals in the finance, tech and healthcare industries navigating anxiety, burnout, and imposter syndrome.
These therapy resources draw from evidence-based approaches I use in my EMDR therapy practice and are meant to offer you practical support between sessions, or simply as standalone tools when you need them.
Whether you’re looking for grounding techniques to manage overwhelm in the moment, reflections to help process complex emotions like grief, or strategies to quiet your inner critic, you’ll find compassionate, accessible guidance here.
What you’ll find in this library:
Each resource is designed with your busy life in mind: practical, actionable, and rooted in the same therapeutic approaches I use with clients in my practice.
From nervous system regulation techniques you can use during a stressful workday to deeper reflections for processing perfectionism and self-doubt, these materials complement the work we do in therapy or serve as standalone support when you need it most.
I create these therapy resources based on what I see my clients struggling with most: the Sunday scaries before a big presentation, the exhaustion that comes from constantly proving yourself, the grief of lost opportunities due to playing small. You deserve tools that actually help.
Growing with your needs:
I’ll be adding new resources regularly, so check back often. And if there’s something specific you’d like to see, a worksheet for a particular challenge, a guide for a situation you’re facing, I’m always open to suggestions. This library exists to serve you.
Frequently Asked Questions About These Therapy Resources
Do I need to be in therapy to use these resources?
Not at all. While these therapy resources complement the work I do with clients in my EMDR practice, they’re designed to be helpful whether you’re currently in therapy, considering therapy, or simply looking for evidence-based tools to support your mental health. Each resource stands on its own and can be used independently.
How often do you add new resources to the library?
I add new therapy resources thoughtfully and intentionally, typically a couple of times per year, based on what I’m seeing my clients need most and the questions I receive from the high-achieving professionals I work with.
Each resource is carefully developed to provide genuine value rather than added for the sake of frequency. Check back periodically to see what’s new, or follow me on instagram for updates when I release something.
Can I share these resources with friends or colleagues?
Yes! These resources are designed to be shared. If you find something helpful, please pass it along to anyone who might benefit.
I only ask that you share the original link rather than copying the content, so others can access the full library and any updates I make.
Are these resources a substitute for therapy?
These therapy resources are meant to supplement, not replace, professional mental health support.
While they offer practical tools and evidence-based strategies, they’re most effective when used alongside therapy with a qualified mental health professional, especially if you’re dealing with trauma, severe anxiety, or other significant mental health concerns.