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Author: Dorlee

This author has written 8 articles
Read more about the article The Soloist’s Trap: Why High-Achievers Avoid Support (and How to Shift It)

The Soloist’s Trap: Why High-Achievers Avoid Support (and How to Shift It)

Why Going It Alone Feels SaferYou’ve always been the one people can count on.Competent. Reliable. Independent.For many high-achievers, this independence is tied to the fear of asking for help in…

Continue ReadingThe Soloist’s Trap: Why High-Achievers Avoid Support (and How to Shift It)
Read more about the article The Perfectionist’s Dilemma: Success Without Satisfaction

The Perfectionist’s Dilemma: Success Without Satisfaction

This article is Part 2 of my Imposter Syndrome Series. If you missed the first post, you can read it here: Why Smart, Competent Women Still Feel Like Frauds.In this post, we’re…

Continue ReadingThe Perfectionist’s Dilemma: Success Without Satisfaction
Read more about the article Why Smart Women Still Feel Like Frauds (and What You Can Do About It)

Why Smart Women Still Feel Like Frauds (and What You Can Do About It)

Imposter syndrome explained simply: it's the persistent belief that your success is undeserved, even when the evidence clearly shows otherwise.You've done the work. You've earned the degree, delivered the project,…

Continue ReadingWhy Smart Women Still Feel Like Frauds (and What You Can Do About It)
Read more about the article Self-Compassion for Perfectionists: The Hidden Struggle

Self-Compassion for Perfectionists: The Hidden Struggle

Struggling with anxiety and perfectionism? Learn what self-compassion for perfectionists really means, why it matters, and 5 gentle practices to soften your inner critic without losing your drive.

Continue ReadingSelf-Compassion for Perfectionists: The Hidden Struggle
Read more about the article How to Stop a Panic Attack (Even When It Feels Impossible)

How to Stop a Panic Attack (Even When It Feels Impossible)

10 different WAys to stop a panic attack If you’ve ever wondered how to stop a panic attack, you know it can feel impossible in the moment. Your heart races,…

Continue ReadingHow to Stop a Panic Attack (Even When It Feels Impossible)
Read more about the article 25 Therapy Quotes: Why Therapy Is Ultimate Self-Care

25 Therapy Quotes: Why Therapy Is Ultimate Self-Care

25 Therapy Quotes: how therapy is the ultimate in self-careBelow are 25 therapy quotes that offer a snapshot of what the therapy process can look like, and the many ways…

Continue Reading25 Therapy Quotes: Why Therapy Is Ultimate Self-Care
Read more about the article Grounding Techniques: 12 Ways to Calm Anxiety Fast [Free Download]

Grounding Techniques: 12 Ways to Calm Anxiety Fast [Free Download]

12 Grounding Techniques for Anxiety  Are you in need of some simple but effective grounding strategies? Do you sometimes feel anxious, overwhelmed or disconnected from your surroundings? Many of us feel…

Continue ReadingGrounding Techniques: 12 Ways to Calm Anxiety Fast [Free Download]
Read more about the article COVID-19 Anxiety and Stress: 30 Free Self Care Tools

COVID-19 Anxiety and Stress: 30 Free Self Care Tools

A roundup of free meditations, toolkits and online exercise classes to help you better cope with COVID-19 anxiety and stress.

Continue ReadingCOVID-19 Anxiety and Stress: 30 Free Self Care Tools

Categories

  • Anxiety
  • Imposter Syndrome
  • Perfectionism and Self-Compassion
  • Trauma

About Me

About Me

Dorlee Michaeli

I am a Licensed Clinical Social Worker (LCSW) in New York, New Jersey and Illinois.

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  • Home
  • About
    • Meet Dorlee
    • Reflections From Clients and Colleagues
    • Referral Partners
  • Anxiety
  • Transitions
  • Trauma
  • EMDR
  • EMDR Therapy Intensive
  • Get Started
    • Get Started
    • FAQs
  • Blog
    • The Soloist’s Trap: Why High-Achievers Avoid Support (and How to Shift It)
    • The Perfectionist’s Dilemma: Success Without Satisfaction
    • Why Smart Women Still Feel Like Frauds (and What You Can Do About It)
    • Self-Compassion for Perfectionists: The Hidden Struggle
    • How to Stop a Panic Attack (Even When It Feels Impossible)
  • Contact
    • Book Now
    • Let’s Connect
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