This section highlights anxiety therapy for high achievers. Explore articles on stress relief, panic attack support, and therapy tools that help quiet overthinking minds.
“If I let someone down, they’ll think less of me.”It’s a quiet thought and easy to miss, but powerful enough to shape careers, relationships, and self-worth.For many high-achieving women, especially…
10 different WAys to stop a panic attack If you’ve ever wondered how to stop a panic attack, you know it can feel impossible in the moment. Your heart races,…
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12 Grounding Techniques for Anxiety Are you in need of some simple but effective grounding strategies? Do you sometimes feel anxious, overwhelmed or disconnected from your surroundings? Many of us feel…
A roundup of free meditations, toolkits and online exercise classes to help you better cope with COVID-19 anxiety and stress.
