How to Stop a Panic Attack (Even When It Feels Impossible)
10 different WAys to stop a panic attack When your heart is racing and it feels hard to breathe or get enough air, stopping a panic attack may feel like…
25 Therapy Quotes: Why Therapy Is Ultimate Self-Care
25 Therapy Quotes: how therapy is the ultimate in self-careBelow are 25 therapy quotes that give a snapshot of what therapy is like and some of the benefits you could…
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Grounding Techniques: 12 Ways to Calm Anxiety Fast [Free Download]
12 Grounding Techniques for Anxiety Are you in need of some simple but effective grounding strategies? Do you sometimes feel anxious, overwhelmed or disconnected from your surroundings? Many of us feel…
COVID-19 Anxiety and Stress: 30 Free Self Care Tools
A roundup of free meditations, toolkits and online exercise classes to help you better cope with COVID-19 anxiety and stress.