This section highlights anxiety therapy for high achievers. Explore articles on stress relief, panic attack support, and therapy tools that help quiet overthinking minds.
If you’ve ever said yes when you wanted to say no, you’ve likely felt the tug-of-war between people-pleasing and imposter syndrome. For many quiet achievers, people-pleasing and imposter syndrome feed…
10 different WAys to stop a panic attack If you’ve ever wondered how to stop a panic attack, you know it can feel impossible in the moment. Your heart races,…
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12 Grounding Techniques for Anxiety Are you in need of some simple but effective grounding strategies? Do you sometimes feel anxious, overwhelmed or disconnected from your surroundings? Many of us feel…
A roundup of free meditations, toolkits and online exercise classes to help you better cope with COVID-19 anxiety and stress.
