This section explores therapy for perfectionism and self-compassion in high achievers. Here you’ll find articles on releasing pressure, building balance, and practicing kindness toward yourself.
Why Going It Alone Feels SaferYou’ve always been the one people can count on.Competent. Reliable. Independent.For many high-achievers, this independence is tied to the fear of asking for help in…
Struggling with anxiety and perfectionism? Learn what self-compassion for perfectionists really means, why it matters, and 5 gentle practices to soften your inner critic without losing your drive.
25 Therapy Quotes: how therapy is the ultimate in self-careBelow are 25 therapy quotes that offer a snapshot of what the therapy process can look like, and the many ways…
