EMDR Therapy: heal from the past & move forward with confidence
WHAT IS EMDR THERAPY?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps you process distressing memories, thoughts, and emotions—whether they stem from a single traumatic event or years of chronic stress.
Originally developed for Post-Traumatic Stress Disorder (PTSD), EMDR has since been proven effective for:
- Anxiety and panic attacks
- Grief and loss (as part of trauma processing)
- Depression and low self-esteem
- Processing distressing memories that won't fade
Additionally, EMDR has been found to reduce depression symptoms, and enhance emotional regulation.
EMDR helps free you from feeling “stuck” in the past—allowing you to move forward with greater peace and confidence.
👉 Curious about how EMDR can help you?
The Origin of EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) was developed in 1987 by psychologist Dr. Francine Shapiro.
While walking in the woods, she noticed that moving her eyes back and forth seemed to lessen her distressing thoughts. Intrigued, she began testing this method with friends, family, and colleagues—eventually refining it into a structured, research-backed therapy.
👉 Curious if EMDR is right for you?
Today, EMDR is recognized as one of the most effective treatments for trauma, anxiety, and emotional distress.
Backed by extensive research, it has been proven to help people process painful experiences, rewire negative thought patterns, and find lasting relief.
is EMDR THERAPY THE RIGHT NEXT STEP
FOR YOU?
If you find yourself replaying distressing memories, struggling with negative self-beliefs, or feeling stuck in past pain, EMDR may offer relief.
- Anxious feelings, unease, or physical tension that won’t go away
- Recurrent thoughts or images that disturb you
- Negative self-beliefs like “I’m not enough,” “I’m a failure,” or “I’m unlovable”
- Shame and embarrassment resulting from past trauma
💡 EMDR works best when you’re ready to engage in deep, transformational work. If you’re motivated to process unresolved experiences and shift old patterns, this approach can help you heal faster and step into life with more confidence and emotional freedom.
EMDR helps reprocess these experiences so they no longer have power over you.
How EMDR Therapy Helps You Heal
Unlike traditional talk therapy, EMDR helps your brain reprocess distressing memories on a deeper, neurological level. It uses side-to-side eye movements, sounds, or taps to stimulate the brain’s natural healing process—allowing you to release old emotional wounds and rewire negative thought patterns.
- Resolves Unprocessed Childhood Experiences – Many painful memories stay "stuck" in the brain, shaping how we see ourselves and respond to life. EMDR helps release these blocks, allowing you to move forward with greater confidence.
- Changes Negative Self-Beliefs – EMDR can help replace damaging beliefs ("I'm not enough," "I'm a failure") with healthier, more empowering perspectives.
- Creates Emotional Clarity & Confidence – By processing past experiences at their core, EMDR helps you gain new insight, emotional relief, and clarity on your personal and professional goals.
👉 Want to explore if EMDR is right for you?
How Is EMDR Different From Other Forms Of Therapy?
Unlike traditional talk therapy, EMDR directly targets distress at the brain and body level, helping you process unresolved experiences more quickly and effectively.
Because EMDR doesn’t require you to talk about painful memories in detail, many people find it to be a more comfortable and empowering approach to healing past trauma.
👉 Ready to experience the benefits of EMDR for yourself?
That said, the length of treatment varies from person to person, depending on:
- The type & severity of trauma experienced
- Your coping abilities & life circumstances
- Any previous trauma you’ve endured
The Unique Benefits of
EMDR Therapy
EMDR helps you:
- Boost self-esteem & resilience—so you feel more confident in yourself and your abilities
- Build stronger, more connected relationships—without old wounds getting in the way
- Experience relief from disruptive thoughts or flashbacks—so they no longer control your emotions
- Live more in the present & less in the past—freeing yourself from lingering fears
- Reduce stress & increase joy in life—allowing you to move forward with greater peace
My Experience Using EMDR In My Practice
I am passionate about helping high-achieving, career-driven adults—especially women—who struggle with chronic anxiety, stress, panic attacks, trauma, and overwhelming life transitions. Many of my clients come to me feeling stuck and frustrated, unable to move forward because of unresolved experiences from their past.
As a Certified EMDR therapist from EMDRIA with postgraduate training in psychoanalytic psychotherapy from the Training Institute of Mental Health, I specialize in helping clients reprocess past trauma, release old patterns, and step into a life with more confidence, clarity, and peace.
I understand this process not just as a therapist, but as someone who has personally used EMDR and talk therapy to heal from adverse childhood experiences. Having been on both sides of the therapeutic journey, I deeply respect how difficult—but also transformative—this work can be.
You don’t have to stay stuck in the past. EMDR can help you heal.
Schedule a free consultation today to begin your healing journey.
What to expect in Emdr therapy
What Happens in an emdr session?
EMDR follows an 8-phase treatment process designed to help you process distressing memories in a structured, safe, and effective way.
As a therapist specializing in EMDR, my process looks like this:
Step 1. Identifying What’s Keeping You Stuck
We start by selecting a target concern—whether it’s a specific event, a recurring emotional pattern, or a negative belief about yourself. I’ll ask about:
√ The symptoms that impact you most
√ Any negative self-beliefs you’ve developed (“I’m not safe,” “I’m not good enough”)
√ The positive beliefs you’d like to have instead (“I am capable,” “I am enough”)
Step 2. Building Coping Skills for Emotional Regulation
Before we begin EMDR processing, we’ll develop tools to help you feel grounded and in control throughout the process. These may include:
√ Breathing exercises & relaxation techniques
√ Safe/calm place visualization & emotional regulation skills
Step 3. Processing & Rewiring the Brain’s Response
Once you feel ready, we’ll begin processing distressing memories using:
√ Side-to-side eye movements
√ Tactile tapping or auditory stimulation
During this process, I’ll check in with you, helping you notice how your thoughts, emotions, and body sensations shift. As we repeat this process, distress levels naturally decrease, and positive self-belief strengthens.
You Are in Control the Entire Time
During EMDR, it may feel as if you’re watching a memory on a screen, with a remote control in your hands. You can adjust the intensity at any time—ensuring you feel safe and supported throughout.
By the end of treatment, your brain will have built new neural pathways, allowing you to see yourself and your experiences through a healthier, more empowered lens.
👉 You don’t have to stay stuck in old patterns. Let’s work together to create lasting change.
Case Study – How EMDR Helped Sarah Overcome Anxiety and Build Confidence (Fictitious Example)
Before EMDR: Stuck in Self-Doubt & Overwhelming Anxiety
Sarah, a 34-year-old marketing executive, had spent years struggling with crippling self-doubt and anxiety. She constantly felt like she wasn’t good enough, despite being praised for her work. She avoided speaking up in meetings, hesitated to take on leadership roles, and replayed conversations in her mind—always fearing she had said the wrong thing.
Outside of work, Sarah’s anxiety affected her personal life too. She found it difficult to set boundaries, often agreeing to things she didn’t want to do just to keep others happy. She had a deep-seated fear of rejection and failure, which made her overly cautious in relationships and held her back from pursuing opportunities she truly wanted.
Although Sarah had tried traditional talk therapy, she still felt stuck in the same patterns. She logically understood that her fears weren’t always rational, but they felt deeply ingrained—like an emotional reflex she couldn’t shake.
The EMDR Process: Rewiring Negative Beliefs
During EMDR therapy, Sarah and her therapist identified a core memory that was fueling her anxiety—a moment from childhood when a teacher humiliated her for giving the wrong answer in front of the class. At the time, Sarah had internalized the belief:
“If I make a mistake, people will think I’m stupid.”
This belief had unconsciously followed her into adulthood, making her fear failure, avoid risks, and stay small.
Using bilateral stimulation (eye movements, tapping, and auditory cues), Sarah was guided through the memory—reprocessing it in a way that helped her see it from a new perspective. Over time, she no longer felt the same emotional charge when thinking about the event. The memory remained, but it lost its power over her.
As her EMDR sessions continued, Sarah worked on replacing her old self-belief with a new, empowering one:
“I am capable, and I don’t have to be perfect to be respected.”
After EMDR: Confidence, Boundaries & Emotional Freedom
After several EMDR sessions, Sarah noticed a profound shift in her confidence and anxiety levels.
✔ At work: She started speaking up in meetings without overanalyzing every word. She volunteered for a leadership project and was able to trust her abilities rather than doubting herself.
✔ In relationships: Sarah began setting boundaries—saying no without guilt and expressing her needs without fear of rejection.
✔ Emotionally: She no longer felt paralyzed by the fear of making mistakes. Instead of beating herself up over minor errors, she could acknowledge them and move on with self-compassion.
✔ Physically: Her chronic tension and racing thoughts decreased. She slept better, felt more present in her daily life, and had more energy to focus on what truly mattered to her.
For the first time in years, Sarah felt free.
EMDR Can Help You Break Free from Anxiety, Too.
If you’ve struggled with self-doubt, anxiety, or past experiences that keep you stuck, EMDR can help you rewire your brain’s response—allowing you to move forward with confidence.
Schedule a free consultation today to explore how EMDR can help you step into the life you deserve.
Frequently Asked Questions About EMDR Therapy
“Will talking about my triggers make things worse?”
No—therapy provides a safe space to explore anxiety at your own pace. You’ll gain self-compassion and tools to feel more in control.
“How long does EMDR treatment take?”
Every client’s journey is different, but EMDR is often faster than traditional talk therapy. Some people see improvement in just a few sessions, while others may benefit from weekly therapy or EMDR intensives.
“Is online EMDR therapy as effective as in-person therapy?”
Yes! My clients have had the same positive outcomes through telehealth as they did with in-person sessions, with added flexibility and comfort.
You Can Heal from the Past and
Move Forward with Confidence
EMDR therapy helps your brain reprocess distressing memories, build resilience, and free yourself from the weight of past experiences. It gives you the tools to navigate life’s ups and downs with greater ease and emotional balance.
You don’t have to stay stuck in old patterns. Healing is possible, and you deserve to feel lighter, calmer, and more in control.
Schedule a free consultation today to learn more about how EMDR can help you reclaim your peace of mind.